Monday, September 25, 2006
The MoodGYM
I have just started working through MoodGYM, a self-help website. MoodGYM is based on cognitive behavioural therapy. It seeks to make the user of this site more aware of how they think, how thinking affects a person's mood and how to undue your "wrong" or what they call "warpy" thinking.
Subscribe to:
Post Comments (Atom)
1 comment:
Have you tried clarifylife.
http://www.clarifylife.com/moodgym.html talks about the differences.
I use them both, I like the fact that I don't have to spend a fortune.
Post a Comment